Building Habits that make Painting Daily Automatic

"Queen of Diamonds"  20 x 20 mixed media on canvas

If your paintings could talk, what would they say?  I think mine would want me to set them free!  They would want me to let loose instead of trying to control every move. We’ve all been taught to think carefully before we make a brush stroke and to know what we’re going to do before it happens. But that creates anxiety doesn’t it? If you’re like me my hand begins to shake and I stress over “getting it right.”

“The moment you doubt whether you can fly, you cease forever to be able to do it.” Jon Barrie, author of Peter Pan from Jan. 2015 Woman’s Day.

Those doubts tighten your muscles, the flow of paint, and the release of energy that makes your composition exciting. Having a well thought out plan is one thing. Allowing spontaneity to occur and to alter your initial concept is when the “magic” happens.

“A watched pot never boils.” When you keep too tight a reign on every stroke, every composition, or you over analyze your progress, you may miss out on something enchanting and remarkable. Let it happen! Just do it.

"Cafe' Costa Rica" 20 x 20 acrylic on canvas

If your paints could talk, what would they say? Mine would be angry with the disorganized mess, with the damaged caps from using a nut cracker to get them off, and the crimped twisted tubes, etc. A neat freak I’m not! I get so caught up in painting I sometimes forget that a neater pallet and a more organized paint box would actually make my job easier.

Recently I subscribed to Eric Maisel’s “Sunday Newsletter: Emotional Healing”. With my free subscription, Eric had a free gift: “The 97 Best Creativity Tips Ever” by Eric Maisel, 2011 all rights reserved.

I’m going to share with you the first 10 tips on Eric’s list.

1.  Be consistent in showing up. Getting to your creative work only once in a while won’t keep it alive. Make “routine” and “regularity” sacred words!

2.  Who knows how many artists fail because the light that shines through them is refracted in a thousand directions and not concentrated in a single beam? Pick projects and complete them! It is not really possible to work on a thousand things at once.

3.  One of the best ways to help yourself create every day is to craft a starting ritual that you begin to use regularly and routinely. When your ritual becomes habitual you will find yourself moving effortlessly from not creating to creating.

4.  Make the following pledge: “I will do some creative work every day, if only for fifteen or twenty minutes.” Honor your pledge for the next two weeks and spend fourteen consecutive days creating.

5.  Looking for only the perfect time to create? Forget about it! You are always in the middle of something so it is right in the middle of things that your creating must also happen.

6.  Even small amounts of time can be used for creating. Do you make use of fifteen minutes here and twenty minutes there?

7.  Are you good at capturing your own creative thoughts? Or do you let them slip away by telling yourself that they weren’t really all that good or all that important? Stop that! Start right now doing a better job of capturing and recording your ideas.

8.  You must reckon with your own character. Creativity requires curiosity. Are you curious enough? Creativity requires risk-taking. Are you willing to risk? Creativity requires energy. Can you marshal and unleash your energy? Creativity requires patience. Have you cultivated that quality? Turn yourself into the artist you need to be!

9.  Telling our truth can bring us pain and get us into trouble, but worse pain and worse trouble await us if we keep silent. Tell your truth—carefully, artfully, and courageously!

10.  Say yes to your creative work! Avoid maybe like the plague. Maybe is a state that takes you right to the edge of meaninglessness. Maybe plays to your weaknesses, your anxieties, and your doubts. Maybe frustrates you and disappoints you. Avoid the maybe trap!

Building Habits that make Painting Daily Automatic

If your paintings could talk, what would they say?  I think mine would want me to set them free!  They would want me to let loose instead of trying to control every move. We’ve all been taught to think carefully before we make a brush stroke and to know what we’re going to do before it happens. But that creates anxiety doesn’t it? If you’re like me my hand begins to shake and I stress over “getting it right.”

“The moment you doubt whether you can fly, you cease forever to be able to do it,” said Jon Barrie, author of Peter Pan from Jan. 2015 Woman’s Day.

Those doubts tighten your muscles, the flow of paint, and the release of energy that makes your painting exciting. Having a well thought out plan is one thing. Allowing spontaneity to occur and to alter your initial composition is when the “magic” happens.

“A watched pot never boils.” When you keep too tight a reign on every stroke, every composition, and over analyze your progress, you may miss out on something enchanting and remarkable. Let it happen! Just do it.

If your paints could talk, what would they say? Mine would be angry with the disorganized mess, with the damaged caps from using a nut cracker to get them off, and the crimped twisted tubes, etc. A neat freak I’m not! I get so caught up in painting I sometimes forget that a neater pallet and a more organized paint box would actually make my job easier.

Recently I subscribed to Eric Maisel’s Sunday newsletter: "Emotional Healing”. With my free subscription, Eric gave me a free gift: “The 97 Best Creativity Tips Ever” by Eric Maisel, 2011 all rights reserved.

I’m going to share with you the first 10 tips  from Eric’s amazing list.

1.  Be consistent in showing up. Getting to your creative work only once in a while won’t keep it alive. Make “routine” and “regularity” sacred words!

2.  Who knows how many artists fail because the light that shines through them is refracted in a thousand directions and not concentrated in a single beam? Pick projects and complete them! It is not really possible to work on a thousand things at once.

3.  One of the best ways to help yourself create every day is to craft a starting ritual that you begin to use regularly and routinely. When your ritual becomes habitual you will find yourself moving effortlessly from not creating to creating.

4.  Make the following pledge: “I will do some creative work every day, if only for fifteen or twenty minutes.” Honor your pledge for the next two weeks and spend fourteen consecutive days creating.

5.  Looking for only the perfect time to create? Forget about it! You are always in the middle of something so it is right in the middle of things that your creating must also happen.

6.  Even small amounts of time can be used for creating. Do you make use of fifteen minutes here and twenty minutes there?

7.  Are you good at capturing your own creative thoughts? Or do you let them slip away by telling yourself that they weren’t really all that good or all that important? Stop that! Start right now doing a better job of capturing and recording your ideas.

8.  You must reckon with your own character. Creativity requires curiosity. Are you curious enough? Creativity requires risk-taking. Are you willing to risk? Creativity requires energy. Can you marshal and unleash your energy? Creativity requires patience. Have you cultivated that quality? Turn yourself into the artist you need to be!

9.  Telling our truth can bring us pain and get us into trouble, but worse pain and worse trouble await us if we keep silent. Tell your truth—carefully, artfully, and courageously!

10.  Say yes to your creative work! Avoid maybe like the plague. Maybe is a state that takes you right to the edge of meaninglessness. Maybe plays to your weaknesses, your anxieties, and your doubts. Maybe frustrates you and disappoints you. Avoid the maybe trap! 

If you want Eric’s free gift of “97 creative ways to keep working” sign up for his Sunday newsletter “Emotional Healing” or email him @ ericmaisel@hotmail.com

Stop the Knee Jerking – It’s Time for Common Sense!

"Vikeholmen Lighthouse" Norway; 16 x 20 acrylic on canvas

I received an email from a friend; a copy of an Obituary printed in the London Times. If you haven’t read it, you may enjoy its wisdom as much as I did:

 “Today we mourn the passing of a beloved old friend, Common Sense, who has been with us for many years. No one knows for sure how old he was, since his birth records were long ago lost in bureaucratic red tape. He will be remembered as having cultivated such valuable lessons as:

• “Knowing when to come in out of the rain; 
• Why the early bird gets the worm; 
• Life isn't always fair; 
• And maybe it was my fault.  

“Common Sense lived by simple, sound financial policies (don't spend more than you can earn) and reliable strategies (adults, not children, are in charge).

“His health began to deteriorate rapidly when well-intentioned but overbearing regulations were set in place. Reports of a 6-year-old boy charged with sexual harassment for kissing a classmate; teens suspended from school for using mouthwash after lunch; and a teacher fired for reprimanding an unruly student, only worsened his condition.

“Common Sense lost ground when parents attacked teachers for doing the job that they themselves had failed to do in disciplining their unruly children.

"Innsett Kirke" Norway from long ago; oil on canvas (SOLD) Prints available

“It declined even further when schools were required to get parental consent to administer sun lotion or an aspirin to a student; but could not inform parents when a student became pregnant and wanted to have an abortion.

“Common Sense lost the will to live as the churches became businesses; and criminals received better treatment than their victims.

“Common Sense took a beating when you couldn't defend yourself from a burglar in your own home and the burglar could sue you for assault.

“Common Sense finally gave up the will to live, after a woman failed to realize that a steaming cup of coffee was hot. She spilled a little in her lap, and was promptly awarded a huge settlement. 

“Common Sense was preceded in death,
-by his parents, Truth and Trust,
-by his wife, Discretion,
-by his daughter, Responsibility,
-and by his son, Reason.

“He is survived by his 5 stepbrothers;
- I Know My Rights
- I Want It Now
- Someone Else Is To Blame
- I'm A Victim
- Pay me for Doing Nothing

“Not many attended his funeral because so few realized he was gone.”

"Skudeneshavn Norway" 16 x 20 oil on canvas (SOLD) Prints available

How can we apply these gems of wisdom to our own lives?

Reason tells me that to own a business requires sacrifice, endless hours of time, dedication and devotion to duty. Skill building and education are a given. Late nights, early mornings and weekends may be required to give it all I've got. Marketing and exposure are part of the deal. Exhaustion and singleness of mind may put me through a financial and emotional wringer. Failure looms overhead like a whip driving me even harder.

Common sense reminds me that I have a family and outside commitments. I must make trade-offs and weigh my options. The things that matter most shouldn’t suffer at the hand of things that matter least. Youth is here for a short time; we cannot bring it back. We must find a balance and do our best. Priorities must be set. We must find the middle ground.

Success beckons me from the wings. If I can’t do it in eight hours, by golly, I’ll give it 10 hours or 12. This is my business. My baby! The kids will just have to sacrifice football camp and dance lessons. Some day they’ll appreciate it! Once I get over this first hurdle, I’ll have more time. But then another hurdle comes and I'm at it again, consuming valuable funds and precious time.

Common sense measures expenditures against actual sales. What have I spent and what did I get for it? Is the business costing me more than I’m taking in? The adage “It takes money to make money” can only go so far. At some point I must take my losses and reassess my goals, my options. Would an online business give me more “bang for my buck?”

Ego makes it hard to quit. Failure is not in my vocabulary. I fight the inevitable. I struggle on when I should turn back. I see my family floundering and I don’t know what to do. If I give up, my financial dreams and theirs go out the window. 

Common sense cuts to the chase. Either the business is working for me or it isn’t. How much time and money is enough? The only failure in failure is not seeing when it’s time to quit. The ending may also be a beginning of something else. Once my head clears, the pieces to the puzzle fall into place. Solutions materialize. Anxiety dissolves. Mistakes clarify the changes that must be made. Life is a process.

"Anhinga in Paradise" water color, matted and framed.

Ruts Vs. Routines and the “Smarts” to know the Difference

I love routine. I always have and I always will. Routine gives me security. Routine makes me feel safe and helps me develop habits that keep me on track. Staying on task helps me accomplish what I set out to do.

Routines are delightful because you do them without thinking. They become automatic. I know that at a certain hour of the day, I will paint. I will write. I will carry out my dreams come “hell or high water!”

My husband knows never to interrupt me when I’m painting. He knows I never answer phone calls when my hands and elbows are dripping in acrylic paint. If friends call, they go into voice mail. The world literally goes on hold when I’m at canvas working with fast-drying acrylics.

If my husband chooses to converse with me, he may get a growl in return. If my agenda changes either by crook or necessity, I’m not a happy camper. I may even have a temper tantrum of disproportionate proportions. My day becomes lop-sided. The monster within comes out. I feel betrayed, cheated, and forlorn; oh, woe is me and a pox on everyone’s house.

If you’ve stayed with me to the end of this tirade, you now know the difference between routines and ruts. Routines are good “if” they help you stick to your goals and enable you to get your work done. Routines become “ruts” when they hold us prisoner and don’t allow us to be flexible. Without flexibility you can kiss creativity goodbye.

Ruts can entrap us, hold us, and make our lives miserable. The first time I went cross-country skiing it was late in the season. Hard, icy tracks were molded on the pathways.  As long as you stayed within their boundaries, it was smooth sailing. Get out of the grooves and you went sailing into the trees. That is exactly what I did when I came to my first turn. The ruts were so deep that you literally had to jump and twist to make the turn. Not something a novice like me could do.

(New work in Progress: "Reggae Night" first layer drawing w/edits)

Ruts stifle creativity. Spontaneity is also a critical component. Awareness and objectivity need to be in control 24/7. Creative thinkers must be good observers. They must be willing to adjust when opportunity knocks. Inspiration is a product not of time or mind, but of heart and soul. The door must always be open. The spirit must always be prepared to receive.

Go ahead and plan your schedules and routines. Set your goals and work toward them; but leave yourself an opening for the unexpected, the priceless moments with loved ones and family, and the sudden impulses that may flutter suddenly on your window sill or whisper in your ear in a moment of reverie.

"Tansy's Pride" 9 x 12 Pastel on Bristol

Here are a few tips:

·         Routines guide our way.

·         Ruts hold our feet to the fire.

·         Routines allow movement and growth.

·         Ruts exhaust us and make us feel like slaves.

·         Routines involve familiar tasks and a safe place to explore ideas.

·         Ruts become rigid trails that lead us nowhere.

·         Routines let us experiment without criticism.

·         Ruts are monotonous black holes that go nowhere.

·         Routines ground us while our mind soars.

·         Ruts create anxiety and worry.