Building Habits that make Painting Daily Automatic

If your paintings could talk, what would they say?  I think mine would want me to set them free!  They would want me to let loose instead of trying to control every move. We’ve all been taught to think carefully before we make a brush stroke and to know what we’re going to do before it happens. But that creates anxiety doesn’t it? If you’re like me my hand begins to shake and I stress over “getting it right.”

“The moment you doubt whether you can fly, you cease forever to be able to do it,” said Jon Barrie, author of Peter Pan from Jan. 2015 Woman’s Day.

Those doubts tighten your muscles, the flow of paint, and the release of energy that makes your painting exciting. Having a well thought out plan is one thing. Allowing spontaneity to occur and to alter your initial composition is when the “magic” happens.

“A watched pot never boils.” When you keep too tight a reign on every stroke, every composition, and over analyze your progress, you may miss out on something enchanting and remarkable. Let it happen! Just do it.

If your paints could talk, what would they say? Mine would be angry with the disorganized mess, with the damaged caps from using a nut cracker to get them off, and the crimped twisted tubes, etc. A neat freak I’m not! I get so caught up in painting I sometimes forget that a neater pallet and a more organized paint box would actually make my job easier.

Recently I subscribed to Eric Maisel’s Sunday newsletter: "Emotional Healing”. With my free subscription, Eric gave me a free gift: “The 97 Best Creativity Tips Ever” by Eric Maisel, 2011 all rights reserved.

I’m going to share with you the first 10 tips  from Eric’s amazing list.

1.  Be consistent in showing up. Getting to your creative work only once in a while won’t keep it alive. Make “routine” and “regularity” sacred words!

2.  Who knows how many artists fail because the light that shines through them is refracted in a thousand directions and not concentrated in a single beam? Pick projects and complete them! It is not really possible to work on a thousand things at once.

3.  One of the best ways to help yourself create every day is to craft a starting ritual that you begin to use regularly and routinely. When your ritual becomes habitual you will find yourself moving effortlessly from not creating to creating.

4.  Make the following pledge: “I will do some creative work every day, if only for fifteen or twenty minutes.” Honor your pledge for the next two weeks and spend fourteen consecutive days creating.

5.  Looking for only the perfect time to create? Forget about it! You are always in the middle of something so it is right in the middle of things that your creating must also happen.

6.  Even small amounts of time can be used for creating. Do you make use of fifteen minutes here and twenty minutes there?

7.  Are you good at capturing your own creative thoughts? Or do you let them slip away by telling yourself that they weren’t really all that good or all that important? Stop that! Start right now doing a better job of capturing and recording your ideas.

8.  You must reckon with your own character. Creativity requires curiosity. Are you curious enough? Creativity requires risk-taking. Are you willing to risk? Creativity requires energy. Can you marshal and unleash your energy? Creativity requires patience. Have you cultivated that quality? Turn yourself into the artist you need to be!

9.  Telling our truth can bring us pain and get us into trouble, but worse pain and worse trouble await us if we keep silent. Tell your truth—carefully, artfully, and courageously!

10.  Say yes to your creative work! Avoid maybe like the plague. Maybe is a state that takes you right to the edge of meaninglessness. Maybe plays to your weaknesses, your anxieties, and your doubts. Maybe frustrates you and disappoints you. Avoid the maybe trap! 

If you want Eric’s free gift of “97 creative ways to keep working” sign up for his Sunday newsletter “Emotional Healing” or email him @ ericmaisel@hotmail.com

Addictions that Drive us -- the Good, the Bad, and the Ugly

"Lucky Lady" 11 x 14 acrylic in red box frame http://etsy.com/shop/anfinsenart 

We hear a lot about addiction these days. Marijuana is being legalized in many states. Drugs are now consumed by more young people including children, much to their detriment. Despicable people are lacing those drugs with exceedingly harmful substitutes in order to make more money; the most recent a varnish derivative that rots you from the inside out.

Because of that, the word addiction conjures up thoughts of poison, destruction, and a world swirling out of control. Under the right circumstances, food can become an addiction. Obesity destroys health and sometimes relationships. Self-indulgence, sexual addictions and any number of habits that become all consuming may lead to disease, crime, and lack of self-control.

"And all that Jazz" 11 x 14 acrylic in red box frame  http://etsy.com/shop/anfinsenart

But not all addictions are bad. Forming good habits protects us from the bad ones. Habitual routines that keep us on track can protect us from destructive diversions. Goals, structure, and a plan can help us overcome bad influences that keep us from fulfilling our dreams.

Choice plays a vital role. With the goal of learning, we can add educational experiences that keep us involved and interested in life and living. Instead of watching porn which sucks us down into a dark hole, we can select films that highlight our highest aspirations with heroes and heroines we want to emulate.

"Shimmy Shake" 11 x 14 acrylic in black box frame  http://etsy.com/shop/anfinsenart

Life spirals downward when we indulge in self-pity and self-gratification. The only way to yank ourselves from this trap is to turn our attention outward, away from ourselves. Not only do we end up helping others, but we help ourselves.

For fine artists the adage to “paint every day” occupies thought and action. But once you get in a “bad patch” it’s hard to be creative. Going it alone as many creative’s do only exacerbates the problem. Reaching out for help or reaching up to a power source greater than your own is the only answer. 

Once you get past the demons, you can start over. Plan your days and set your goals. Be determined. Don’t let anything, especially your own pity party get in the way of your dreams. Even if you don’t become “King of the Hill,” you’ll at least derive great satisfaction from doing what you love.

Retro paintings afeatured are available in prints or framed originals

"Yes, Sir, that's my Baby!" 11 x 14 acrylic in black box frame  http://etsy.com/shop/anfinsenart

Certain Behaviors are Imperative to Success; others not so much

(Scenes from Punta Gorda where I participated in an Art Show.)

Don’t underestimate the power of selection. Seemingly insignificant choices made each day can have an enormous affect not only on the present moment, but on future outcomes.

• Take oversleeping (or under sleeping). Both may have an effect on productivity and performance. If we begin our morning sluggish and late, time constraints put us in a crunch by the end of the day which increases stress. The hours get away from us. We miss deadlines. These delays on a regular basis keep us from achieving our goals and cast tainted shadows on our reputation.
  
  
•  Appetites, or what I like to call “instant gratification,” also include any bodily passion indulged to excess such as over eating, compulsive sexual behavior, drug and alcohol abuse, etc. These uninhibited passions are like road blocks on the pathway to success. We become undisciplined, uninspired, and out of control. No wonder those who reach their pinnacle often let their guard down and fall into oblivion. Appetites, if not contained, can be destructive.
  
  

• Time wasters in disguise like playing games when we should be working, and talking or texting excessively on the phone may eat up hours of time. Watching too much TV or surfing the Internet instead of completing a project or meeting a deadline. Indulging in pastimes that are addictive, such as viewing pornography or gambling may eventually eat up income, time, and could put an end to your career altogether.
  
  
•   “So little Time, too much to do” rings true for many of us. We’re afraid to set limits for our family and friends. We fail to put the “At Work” sign on our door or on our lips. We’re afraid to say “no,” and we get over involved with “busy work” that keeps us from our goals. Especially when you work at home, people think you’re not working. The only way to diffuse this attitude is to extinguish it! Be polite, but observe your policy consistently.

(Beach at St. Armonds)

Sure we all need R&R time. We can’t burn the candle at both ends, although some of us try. We need to have fun. We need to experience pleasure and joy. But when our fun or addiction keeps us from our dreams or life-long goals, we need to examine if their worth it. 

Self control and discipline are not just words our parents invented. They are universal truths that if followed will bring lasting peace and contentment.

(Canal at St. Armonds)