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Showing posts with label goals. Show all posts
Showing posts with label goals. Show all posts

Monday, June 20, 2016

You can make a Difference if you don't Give Up

"Tansy's Pride"
In addition to loving books written about the Depression Era and World War II, I enjoy novels about slavery, especially from the perspective of a slave. Once immersed in the heartaches and hardships that come out of these historical time periods, you can better relate to the families that came after and those in the present day.

Everyone has a different memory of the same event. There were courageous and honest people who helped others and made their own lives count, and there were shallow people whose actions were hateful and spiteful. There were those who committed monstrous acts of violence and treachery that can only be called evil.

In the book "On to Richmond 1861-1862" The second book in the Civil War series written by Ginny Dye, the slave Rose asks her mama "How do you endure? How do I endure, Mama?" Her mother answered: "by going around every obstacle and embracing every hard time as if it were a friend carrying you to your final goal." Talk about positive attitude.


Reading opens up your world. You can gain understanding of other peoples and races. You can learn new skills. Education may expand your thinking and change the way you see your life. With knowledge comes responsibility. Your capacity to change your circumstances and conversely change the world becomes tangible. You can make a difference!

I taught myself to do many things while I raised six children. Each week we selected 10 books from the library that they could share. I also chose a few for myself. I studied writing, I read plays, I created scripts. I went on to study art in all of its forms. I experimented. I grew. I hungered to learn. I think my children caught my enthusiasm because they were full of never-ending questions.

If you're feeling trapped and think that you don't have the time or money for classes or that you'll be stuck in the same rut for the rest of your life, think again. You have it in your hands to create the life you want.

Think creatively. Reach out for help. Don't give up just because your life doesn't fit in with the pattern of others. Like the slave Rose learned from her mama, "embrace every obstacle, every hard time as if it were a friend carrying you to your final goal."

Nothing worthwhile is easy. You've probably heard that many times. It's easy to give up. You give into your fears, your imperfections, your lack of self-confidence. But you don't have to! Your state of mind determines where you go in life and how you end up. Take the reins of your thoughts and accomplish what God intended for you.

Norman Vincent Peale a famous Pastor and the author of many motivational books wrote this challenge in "Positive Thinking for Every Day of the Year:"
"Are you going to live all your life and never feel the presence of God?"

I issue a similar challenge. Are you going to live the rest of your life never feeling the exhilaration of overcoming weakness or the power that comes from self-control? Be in charge of your life. Don't succumb to indifference, laziness or fear.

The painting below is the first coat of paint on a gesso board. You can still see the white gesso show through in come places. I will show this work-in-progress over the next few weeks.
(Work in Progress)

Thursday, March 17, 2016

Capture those magic moments before they get away!


I’m usually a “hang in there” kind of person. I stayed in a 30 year marriage long after I knew that things were never going to change, and I endured a miserable job even after I discovered the boss was a manic depressive chameleon. He ran hot and cold, but always impatient and mean.

I’m not a quitter, and I can always be depended upon to do my job. But when daily circumstances become stressful that’s the time to pull back and re-examine what you really want in life. Can you relate?

I’ve always been able to juggle my schedule and keep several things going at once, but suddenly I’m feeling more overworked than usual. I’m finding fewer hours for creative ventures so instead of trying something unusual, I'm sticking to a painting of birds because they give me peace and I find them beautiful.

"Brown Thrasher" 20 x 16 acrylic in barn wood frame

We all go through this hassle each day: deciding how to spend our time, and what  comes first the chicken for the table or the golden egg for the bank? Our well-planned days seem to unravel before us, and we run from one endless pursuit to another. Our “to do” list outgrows the available minutes we have to spend. We start feeling exhausted and unfulfilled.

Surprise! It isn’t more speed, more arms or more time we need it’s a slowing down of our mind and our attitudes. Instead of trying to cram more “stuff” into fewer hours, we need to savor the ones we have.

Did you know that when you ratchet down your fast pace and live in the moment, it seems like time moves at a slower pace? When you delight in each bite of food, rolling it over on your tongue, chewing it purposefully and immersing yourself in its flavor that extra five minutes you spend actually seems like 15?

"Fuchsia Fantastic" 18 x 14 Acrylic on canvas
When you rein in your usual tendency to forge ahead, pause and enjoy a child’s smile, your spouse’s goodbye kiss, a neighbor’s wave, the new fallen snow or the freshly mowed lawns of your neighbor’s. Notice that your body relaxes. Instead of frazzled nerves and a churning stomach, you’re in the moment. More than that, you’re in command of your mind and emotions. You’ve mastered the art of self-control.

If it were only this easy! I know it’s a constant battle. But wanting to gain mastery over your life is a virtuous desire. I dropped some activities thinking I was going to get on top of things, but I took on more responsibilities instead to fill the void. If you really want to have more time for the things you enjoy, avoid this trap!

Pacing and balance are our two greatest allies. Life has a rhythm that helps us sense when things are off and when they’re not. By nailing down the moments and reveling in each passing second, we lay claim to our dreams.


Saturday, March 14, 2015

Put a Stop to Wheedling Behavior that Robs You of Time and Space

Martin House.  Birds spar for a room in this busy hotel! They fly in
in March and stay until May. I love to watch them.
Do you always get the short end of the stick? Do you shortchange yourself in a negotiation? Do you sabotage your own needs in order to keep the peace?

Heaven forbid there should be a rift in your relationships! But cowardice-to-confront does not make the problem go away. There’s never a good time for a dust up or a scuffle. If you’ve allowed someone else to take the reins in your life, you may be headed for disaster rather than the destination of your dreams. Sometimes you must put your foot down and stand up for what you need, even if there are those who may feel alienated.

Let the person who has power over you own their own problem. You are an artist, a professional, an entrepreneur who must do certain things each day to be successful. When you take back the reins, you also take the power away from those who are used to manipulation or anger to get what they want. Remember, it is their anger not yours. Let it go! Respect goes both ways. 

Allocation gives you control over your circumstances. By parceling out units of time to the priorities in your life, an erratic schedule based on pressure and emotion can be tamed and placed in logical sequence. So that instead of crashing into each other, your activities and interactions bend and flow.
 The “new you” will feel empowered rather than powerless. No more crashes and jump starts. You’ll transition from one project or event to the other. You’ll know where you’re going and how much time it will take. These organizational skills will help you plot a course from one day to the next.
Mimosa Tree in bloom (I should have captured
it sooner!)


If this sounds a little too perfect, be patient. Once your trajectory is on track and is repeated over and over again, it will become a habit. Experts conclude that it takes approximately one month to form a new habit. This varies from person to person because “old habits die hard.” But don’t give up. If you are willing to take control of your life and your success, the awkwardness of building a new life for yourself will soon become a reality.

Mimosa "bush" is more like it!

Sunday, January 4, 2015

Long ago, it was: “Let it all Hang Out!" Today they sing: “Let it Go – Let it Go!”

"Living the Dream" Valentine Card @ https://www.etsy.com/people/AnfinsenArt 
In the process of making goals and resolutions, I’m reading two books that I would highly recommend: The first is “Transform: Dramatically Improve Your Career, Business, Relationships and Life: One Simple Step at a Time” by Jeff Haden, a motivational style book filled with great suggestions. And the second is “Hooked: How to Build Habit-Forming Products” by Nir Eyal with Ryan Hoover that contains practical advice on how to make things happen.

For example, Jeff Haden directs: “Do little things differently.” We usually think our goals should be larger than life and that we need to “eat an elephant” in order to really accomplish anything. Precisely why we give up too soon and don’t fulfill our dreams leaving us feeling discouraged and disappointed.

But if we do small things first and enjoy a sense of accomplishment, we are more likely to keep going. Even better, if we try to do those “little things” in a different way, we may develop style and flare. We will stand out from the crowd. Haden’s theme is probably a new twist on the old “Think outside the box.”

"Flamenco Flamingo" https://www.etsy.com/people/AnfinsenArt 
Nir Eyal provides a real study guide, discussing the importance of devising a “trigger” designed to “hook” your audience/buyer into “Action” by offering “variable rewards” for their initial “investment” of time and money; all designed to increase “retention” (of customers) and get them into the buying or reading habit. Of course, the study is much more detailed than this, but you get the picture.

Most of us have allowed things to slide during the holidays, and now it’s time to get back to work! I know I’m dusting in places that haven’t been touched in weeks. Bits of glitter and pine are nestling into my carpets and will probably catch my eye for many weeks to come.

I’m intent on cleaning out the cobwebs in my head, the contents of my desk and the inside of my closets. Like Elsa in the Disney movie “Frozen,” I’m determined “To Let it Go – Let it Go” as I cleanse the house of clutter and excess. My jammed closets will finally get relief as this “saver and hoarder” is determined to purge or perish!

"Flamingoes in Love" https://www.etsy.com/people/AnfinsenArt
Always preparing for “hard times,” I hold on too tightly and too long to things that have already served their purpose. Even my older paintings have probably brought me to a higher skill level and deserve to be retired and given a fresh coat of paint and a new perspective.

I’m going to come to grips with what I am: an artist and a writer, and quit trying to be like every other woman I know. I’m me. Yes, I can be messy at times, and I’m not a fanatic housekeeper; but I sure do enjoy creating a new story or composition using colors I’ve never tried before or trying to express, in a new way, my passion for living. 

Whatever it is in your life that you’re trying to unleash and bring into focus, I hope you’re successful. At the very least, you should enjoy the process.

"Puppy Love" https://www.etsy.com/people/AnfinsenArt

“Let it Go” from the Disney Movie, “Frozen”

Tuesday, December 30, 2014

New Beginnings – A Ring of Hope in the New Year

"Twigs and Twitters" 11x14 oil on canvas
The bells are sounding, balloons are dropping, fireworks are exploding. A chorus of “auld Lang syne” rises on the crisp air. Couples kiss, and a glimmer of hope glazes every eye. Old things are gone, but not forgotten. The New Year is upon us.

Remembered are the things we’ve done that need a “do over.” The mistakes we’ve made that haunt our thoughts. The angry words spoken now hanging heavy on our list of regrets. Perhaps next year will be better, we think. If I just try harder, maybe everything will be all right.

The problem is we can never get better on our own. No matter how hard we try, alone we usually fail. Some people add prayer to the equation which gives them strength. Others need the encouragement of family or friends. Alone, we may cave in or hold a pity party in our honor. We may sink into depression. Together we become strong.

No wonder groups like Alcoholics Anonymous have a buddy system to keep each other on track. They also look to a higher power than their own. There is no shame in depending on others, especially God. There is no dishonor in failing to achieve alone what you desire.

(First lay-down of acrylic paint on 11x14 canvas) Decided to eliminate egg-beaters!
Self esteem is increased when we refuse to give up. It is strengthened when we get back up after we fall and try again. I’m battling my own problems. My eyesight is not as good as it used to be and the monovision contact lenses I wear make it difficult to see perspective and detail accurately even with the aid of glasses. Arthritis in my hands is making it increasingly difficult to paint or draw a straight line. I don’t have the mastery and control I once did.

We all have challenges we need to cope with and problems that arise each day. The New Year’s lighted torch can inspire us with hope as we overcome discouragement. Like Olympic runners who keep their eyes on the goal, we must keep our dreams and hopes in clear focus. If we falter, it’s usually because we take our eyes off the prize. 

When I give my “pep talks” I’m usually the audience I have in mind. Of all people in the world, I need those words of encouragement the most. If my words can help others, too, then I’m pleased. 

I wish you a happy and successful New Year, dear friends. Don’t give up, because I’m counting on you to show me the way!
(Work-in-progress) More layers of paint.

Tuesday, December 2, 2014

Enjoy Someone Else’s Wild Dreams until Yours Manifest


When my oldest son was still in college, he mailed me a book called: “Russian Lacquer, Legends and Fairy Tales, Vol. II, by Lucy Maxym. At the time, he was in Russia performing with a musical touring company from the university.

He wrote in the inside cover: “Dear Mom, I saw these Russian lacquer boxes in Sitka and couldn’t help thinking of you. Even the smallest boxes are very expensive, so I thought this book was a real deal, plus in it are over 20 fabulous fairy tales. Notice the similarity of “The Flying Ship” to the movie Baron Von Munchausen.”


I still enjoy looking at the paintings. Imagine! Each detailed masterpiece is done on the lid of a black lacquer box! That fact alone is inspirational. The breathtaking beauty and precision of these compositions makes you realize the incredible patience that is required for something as lasting and valuable as a well-thought out painting.

My son goes on: “Maybe you could put together a few favorite stories from these and I’ll illustrate them.”

At the time, he was an up and coming artist, majoring in advertising. I was not yet an artist, but was working as a freelance writer. Shows you how quickly life and the roles we play change over time.

Today he is a consultant and science teacher after being nominated Teacher of the Year by his peers. My son was right about one thing, I am lifted by these illustrations. I can literally spend an afternoon examining each scene and reflecting on the stories behind them.


I am also intimidated by their detail and the enormous energy that went into each design. It is good to aspire. We need to spend time viewing the classics and the masters-of-their-craft to see what we can learn from them, but not at the expense of our own promise.



Some of us are more detail oriented than others. We each have limitations of one kind or another. But unless we plant the seeds, the illumination will not germinate. How many dormant seeds do you have lying beneath the surface?  When was the last time you watered them with the necessary nutrients to help them grow? We need to recognize that practice, time, and a valiant effort come before success.
  1. Define your dreams.
  2. Note your progress no matter how small. 
  3. Compare this year’s work with the last. 
  4. Adjust your attitudes and eliminate negative thinking. 
  5. Construct and re-structure your goals; each month if necessary. 
  6. Look at the big picture. Baby steps are magnified when you see them altogether.
This blog was first published on Dec. 17, 2013. I chose to repeat it today!

Saturday, July 26, 2014

Stop the Knee Jerking – It’s Time for Common Sense!

"Vikeholmen Lighthouse" Norway; 16 x 20 acrylic on canvas
I received an email from a friend; a copy of an Obituary printed in the London Times. If you haven’t read it, you may enjoy its wisdom as much as I did:

 “Today we mourn the passing of a beloved old friend, Common Sense, who has been with us for many years. No one knows for sure how old he was, since his birth records were long ago lost in bureaucratic red tape. He will be remembered as having cultivated such valuable lessons as:
  • “Knowing when to come in out of the rain; 
  • Why the early bird gets the worm; 
  • Life isn't always fair; 
  • And maybe it was my fault.  
“Common Sense lived by simple, sound financial policies (don't spend more than you can earn) and reliable strategies (adults, not children, are in charge).

“His health began to deteriorate rapidly when well-intentioned but overbearing regulations were set in place. Reports of a 6-year-old boy charged with sexual harassment for kissing a classmate; teens suspended from school for using mouthwash after lunch; and a teacher fired for reprimanding an unruly student, only worsened his condition.

“Common Sense lost ground when parents attacked teachers for doing the job that they themselves had failed to do in disciplining their unruly children.

"Innsett Kirke" Norway from long ago; oil on canvas (SOLD) Prints available
“It declined even further when schools were required to get parental consent to administer sun lotion or an aspirin to a student; but could not inform parents when a student became pregnant and wanted to have an abortion.

“Common Sense lost the will to live as the churches became businesses; and criminals received better treatment than their victims.

“Common Sense took a beating when you couldn't defend yourself from a burglar in your own home and the burglar could sue you for assault.

“Common Sense finally gave up the will to live, after a woman failed to realize that a steaming cup of coffee was hot. She spilled a little in her lap, and was promptly awarded a huge settlement. 

“Common Sense was preceded in death,
-by his parents, Truth and Trust,
-by his wife, Discretion,
-by his daughter, Responsibility,
-and by his son, Reason.

“He is survived by his 5 stepbrothers;
- I Know My Rights
- I Want It Now
- Someone Else Is To Blame
- I'm A Victim
- Pay me for Doing Nothing

“Not many attended his funeral because so few realized he was gone.”

"Skudeneshavn Norway" 16 x 20 oil on canvas (SOLD) Prints available
How can we apply these gems of wisdom to our own lives?

Reason tells me that to own a business requires sacrifice, endless hours of time, dedication and devotion to duty. Skill building and education are a given. Late nights, early mornings and weekends may be required to give it all I've got. Marketing and exposure are part of the deal. Exhaustion and singleness of mind may put me through a financial and emotional wringer. Failure looms overhead like a whip driving me even harder.

Common sense reminds me that I have a family and outside commitments. I must make trade-offs and weigh my options. The things that matter most shouldn’t suffer at the hand of things that matter least. Youth is here for a short time; we cannot bring it back. We must find a balance and do our best. Priorities must be set. We must find the middle ground.

Success beckons me from the wings. If I can’t do it in eight hours, by golly, I’ll give it 10 hours or 12. This is my business. My baby! The kids will just have to sacrifice football camp and dance lessons. Some day they’ll appreciate it! Once I get over this first hurdle, I’ll have more time. But then another hurdle comes and I'm at it again, consuming valuable funds and precious time.

Common sense measures expenditures against actual sales. What have I spent and what did I get for it? Is the business costing me more than I’m taking in? The adage “It takes money to make money” can only go so far. At some point I must take my losses and reassess my goals, my options. Would an online business give me more “bang for my buck?”

Ego makes it hard to quit. Failure is not in my vocabulary. I fight the inevitable. I struggle on when I should turn back. I see my family floundering and I don’t know what to do. If I give up, my financial dreams and theirs go out the window. 

Common sense cuts to the chase. Either the business is working for me or it isn’t. How much time and money is enough? The only failure in failure is not seeing when it’s time to quit. The ending may also be a beginning of something else. Once my head clears, the pieces to the puzzle fall into place. Solutions materialize. Anxiety dissolves. Mistakes clarify the changes that must be made. Life is a process.
"Anhinga in Paradise" water color, matted and framed.

Thursday, July 3, 2014

Next Time, Allow Yourself some Wiggle Room!

"Twitters and Twigs" 11 x 14 Oil on canvas / framed
When I ask a salesperson if they have any wiggle room, I’m really saying “Are you willing to make a deal?” I’m hoping he or she has the authority and the willingness to give me the best price possible and at a much lower cost than the current offer.

The tables are turned, of course, when I’m on the selling end and a client is paying me for a product or service. Wiggle room can be anything from extending a deadline to outlining expectations. The more information I can get about what is wanted, what is expected and when, the better I’ll be able to fulfill my obligations.

"Brown Thrasher in Sunlight" 16 x 20 mixed media
Having adequate time and space to complete a project is essential. Rushing either the execution or the required drying time may be hazardous if not fatal to the final outcome. Just because a customer demands something on a given date doesn’t mean it has to happen. Helping them adjust to realistic goals and objectives is part of your job as artist and director.

(Work in progress:  Florida Panther on woody palm frond; a mask when completed.)
I must conform the head to fit the constraints of the mask.
The porous wood drinks up paint like a sieve! It will require layers, and layers
of paint. The final coat will be varnish; inside and out.
Many businesses get into trouble when they over promise and under deliver. Explaining why things may take longer in the beginning saves a lot of hassle and stress. Clearly understanding a client’s vision and what they hope to achieve may alleviate unnecessary delays or revisions. It’s not just your reputation that’s on the line, but everyone else who has a part in the planning and decision making.

Honesty goes without saying. Integrity is the backbone of any company’s success. Positive feedback and repeat business are the lifeblood which ebbs and flows between capital expenditures and profits. It’s a balancing act between the needs of both owner and client.

(One of my mask models)
As I used to tell my children when I roped them into helping me stuff envelopes for my pet projects; “You scratch my back and I’ll scratch yours.” They soon learned that it was in their best interests to humor me now if they wanted a favor later. Reciprocal agreements make everybody happy.

The outcome of any negotiation should be a give and take of mutual need. If I don’t have to sacrifice profits and my standing as an artist, I’m more willing to work harder to provide you with the finished piece in time for your special anniversary or birthday. 

The customer, in turn, must plan far enough ahead to provide you with adequate time for completion. If the artist is always on the losing end, the final product suffers.

(Another one of my mask models)
Angry Florida panther. Golden eyes with green reflections.

Saturday, February 1, 2014

Addictions that Drive us -- the Good, the Bad, and the Ugly

"Lucky Lady" 11 x 14 acrylic in red box frame http://etsy.com/shop/anfinsenart 
We hear a lot about addiction these days. Marijuana is being legalized in many states. Drugs are now consumed by more young people including children, much to their detriment. Despicable people are lacing those drugs with exceedingly harmful substitutes in order to make more money; the most recent a varnish derivative that rots you from the inside out.
Because of that, the word addiction conjures up thoughts of poison, destruction, and a world swirling out of control. Under the right circumstances, food can become an addiction. Obesity destroys health and sometimes relationships. Self-indulgence, sexual addictions and any number of habits that become all consuming may lead to disease, crime, and lack of self-control.
"And all that Jazz" 11 x 14 acrylic in red box frame  http://etsy.com/shop/anfinsenart
But not all addictions are bad. Forming good habits protects us from the bad ones. Habitual routines that keep us on track can protect us from destructive diversions. Goals, structure, and a plan can help us overcome bad influences that keep us from fulfilling our dreams.
Choice plays a vital role. With the goal of learning, we can add educational experiences that keep us involved and interested in life and living. Instead of watching porn which sucks us down into a dark hole, we can select films that highlight our highest aspirations with heroes and heroines we want to emulate.
"Shimmy Shake" 11 x 14 acrylic in black box frame  http://etsy.com/shop/anfinsenart
Life spirals downward when we indulge in self-pity and self-gratification. The only way to yank ourselves from this trap is to turn our attention outward, away from ourselves. Not only do we end up helping others, but we help ourselves.
For fine artists the adage to “paint every day” occupies thought and action. But once you get in a “bad patch” it’s hard to be creative. Going it alone as many creative’s do only exacerbates the problem. Reaching out for help or reaching up to a power source greater than your own is the only answer. 
Once you get past the demons, you can start over. Plan your days and set your goals. Be determined. Don’t let anything, especially your own pity party get in the way of your dreams. Even if you don’t become “King of the Hill,” you’ll at least derive great satisfaction from doing what you love.
Retro paintings afeatured are available in prints or framed originals
"Yes, Sir, that's my Baby!" 11 x 14 acrylic in black box frame  http://etsy.com/shop/anfinsenart

Tuesday, September 24, 2013

“Waiting for Godot” is another Means of Procrastination


One of the Newsletter’s I subscribe to comes from the artist, Robert Genn. He suggests that we shouldn’t wait around for “inspiration.” We should just dive into our work and see what happens. Sometimes waiting for the “muse” or that perfect idea is another form of putting off the actual work.

Some people think if they pay enough money for “the perfect web site;” the one that generates “thousands of viewers,” their careers will take off and they will begin to sell.

In actuality, it isn’t how much money you spend, it is how much actual time you spend on marketing and promoting your work. If one site fails, just beginning another won’t necessarily cut it if you’re not putting in the time. Marketing and promoting take as much work as the actual creating and implementing stage. Without promotion your creative work sits around with only one viewer: you!

"Moonshines" Acrylic on canvas
I’ve discussed fear before. Fear is paralyzing. Fear can also be another form of procrastination. The news caster Robin Robins recently dealt with a severe form of cancer. How did she beat it? Robin said: “When fear knocks, let faith answer the door.”

She believed in herself, she believed in the power of God, and she faced her fears courageously and beat them down with the “sword of God’s word.” Fear can be overcome. Human will is powerful, but there is a higher power than ourselves that can help us overcome fear, weakness, and the frailties of human nature.

When fear knocks, we need to rally all the support systems available to us. We need to jump into the pool of the unknown and beat off the sharks with every ounce of strength we can muster. Waiting for Godot or some magical super hero, who can save us from our work, just doesn’t cut it. However, if we do our part and “put in the time,” eventually the powers that be will reward our efforts.

"Sandhill Cranes at Twilight"  mixed media on canvas
Being successful isn’t for the “faint hearted.” We must struggle with our adversaries; some of which are self-inflicted. We battle with physical limitations, spiritual weaknesses and with time.

As an employee, as a wife and mother, I used a “To Do” list every day. I noticed that now that the children are gone and I’m retired, I’ve stopped using one. My days have become loose and unstructured. I think about what needs to be done, but somehow I don’t quite get to them.

I purchased a tablet with bold red letters: “To Do.” The page is divided into two columns; each line ending in a check box. The first column says: “Do it Now.” The second column says: “Do it Later.”

Since I started using this organized way of using my time wisely, I’ve accomplished at least three times as many projects as before. A warning should come with the check list: "Too many items on your Do it Now column will cause exhaustion by day’s end." I need a warning like that. I’m a Type A personality who keeps going so I can check off every box.

"With these Hands -- Love" mixed media on canvas
So I divided the page in half. One page actually lasted me all week as the interruptions of meetings, appointments, and phone calls kept me from doing my tasks on schedule. Being a slave to your list is almost as bad as not doing your tasks at all. Flexibility is mandatory.

Once the jobs were checked off, I was exhilarated. I circled those chores that remained or were more difficult so I wouldn’t forget them. This process turned out to be a great way to define my goals more clearly. It gave me an overview of my week and helped me to hone in on my priorities.

Magically, my To Do list eliminated my fears and procrastinations. I had a clear picture of what needed to be done and I methodically did them without wasting time on “how” or “why” or “when?” I was so focused on checking off those boxes, I followed my list’s directions without even thinking.

"An Open Book" mixed media on canvas
Who said I couldn’t set goals? Who told me I didn’t have time? Where did that voice come from that said I didn’t have enough talent or skill? Oh, I remember. It was the person I was before I started my To Do list. Try it! See if it smacks your fears and self-defeating behavior right out of the park!