Painting "An Open Book" -- 16x20 mixed media
Last night I was supposed to attend a demo by well-known artist Charles Miano at the Alliance for the Arts. But after a very hectic week, what with doctor appointments and other classes, I ended up with a migraine and nausea. Feeling wobbly, and fearful of driving with my meds, I copped out in favor of rest.
Our world contributes to stress and illness. We grapple with technology, social networking and traffic in order to compete and meet deadlines. Today, marketing takes more time than the actual doing or producing; but without product, we have no business.
We make choices about what to do, and decisions about what to ignore. Often times, it’s our families, our children and our spouses who get left behind. Sometimes our neglect spills over into other areas of our life, and we fail to feed and enrich our spiritual side. How do we get out of this rut, this viscious cycle that drops us to our knees and flattens us on the couch or bed?
Drawing -- "Broken Hearted" 11x14 pastel on paper
We must get our priorities in order. We must remember what’s important. Without health, we have no life. If we neglect family, divorce can face us down the road and our children may suffer. Without a spiritual foundation, we may as some professionals have done, take our own life or suffer mental breakdown.
We need to treat our body and our inner self with the same care and respect that we do our career and family. Here are my solutions to help alleviate stress:
• Trust in yourself and believe in yourself. You have honed your skills. You are a professional. Relax and know that you are capable of doing your work, and meeting your goals and deadllines. Don’t allow yourself to stress and worry about the outcome. Be positive!
• Trust in your muse, your God or higher power. He wants you to succeed. He wants your happiness. Inspiration will come because you have prepared your mind and heart to receive it. Trust that ideas will come to you. Exercise your belief and faith. Do your part by allowing this power into your heart. Clear your mind to receive what is yours.
• Focus on your higher priorities and trust in God to take care of the rest. Don’t allow nagging thoughts of “should dos” to interfere with your calm determination. Press forward with the duties at hand. Deal with “one crisis at a time.” That’s all any of us can handle, after all.
Pastel drawing -- 11x14 "Serena Shines"
When the time comes for you to pour out your soul on paper, canvas, or product, go with the energy flow. Don’t worry! Inspiration will come because you have trusted, waited, and fulfilled your higher priorities. You are ready to receive what you were meant to receive. Your heart will soar, your fingers will move, and you will know that your muse, your God is alive and well.