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Showing posts with label emotions. Show all posts
Showing posts with label emotions. Show all posts

Saturday, December 7, 2013

Capture those magic moments before they get away!

I’m usually a “hang in there” kind of person. I stayed in a 30 year marriage long after I knew that things were never going to change, and I endured a miserable job even after I discovered the boss was a manic depressive chameleon. He ran hot and cold, but always impatient and mean.

I’m not a quitter, and I can always be depended upon to do my job. But when daily circumstances become stressful that’s the time to pull back and re-examine what you really want in life. Can you relate?

I’ve always been able to juggle my schedule and keep several things going at once, but suddenly I’m feeling more overworked than usual. I’m finding fewer hours for creative ventures. I haven’t painted in days, and I’m still trying to finish part of the Neptune Series I started a few weeks ago.


We all go through this hassle each day: deciding how to spend our time, which comes first the chicken for the table or the golden egg for the bank? Our well-planned days seem to unravel before us and we run from one endless pursuit to another. Our “to do” list outgrows the available minutes we have to spend. We start feeling exhausted and unfulfilled.

Surprise! It isn’t more speed, more arms or more time we need it’s a slowing down of our mind and our attitudes. Instead of trying to cram more “stuff” into fewer hours, we need to savor the ones we have.

Did you know that when you ratchet down your fast pace and live in the moment, it seems like time moves at a slower pace? When you delight in each bite of food, rolling it over on your tongue, chewing it purposefully and immersing yourself in its flavor that extra five minutes you spend actually seems like 15?


When you rein in your usual tendency to forge ahead, pause and enjoy a child’s smile, your spouse’s goodbye kiss, a neighbor’s wave, the new fallen snow or the freshly mowed lawns of your neighbor’s. Notice how your body relaxes. Instead of frazzled nerves and a churning stomach, you’re in the moment. More than that, you’re in command of your mind and emotions. You’ve mastered the art of self-control.

If it were only this easy! I know it’s a constant battle. But wanting to gain mastery over your life is a virtuous desire. I dropped some activities thinking I was going to get on top of things, but I took on more responsibilities instead to fill the void. If you really want to have more time for the things you enjoy, avoid this trap!




Pacing and balance are our two greatest allies. Life has a rhythm that helps us sense when things are off and when they’re not. By nailing down the moments and reveling in each passing second, we lay claim to our dreams.


Monday, October 7, 2013

Will Libraries be Obsolete in 2020 and beyond?

"An Open Book" acrylic on canvas SOLD (prints available)
I haven’t checked out a library book since I purchased my Kindle a few years back. I must say, my experience was a refreshing change. I’m more at home in a library than anywhere else in the world next to a paint store or an Office Depot.

I love the smell of books, the excitement of having the world at your fingertips, and the thrall of people with the same sense of drama. Today was no exception. Our library is adjacent to the local high school, and is home to a poor but diverse community.

"Broken" mixed media on canvas SOLD (Prints available)
On this Saturday, every computer, every chair, every table was filled with students and adults reading magazines or searching for books, and parents helping their children find books for themselves. Movies were being checked out in abundance. Non-fiction books seemed more popular than fiction.

I was struck by how vital a library is to a community; especially one with few resources. I sensed that this weekly or monthly trip to the library was an exciting part of each family’s agenda. Eager smiling faces added to the vibrancy that filled the building.

I waited in line with my books: two on pastel techniques, and two on general basics; my way of taking a refresher course in between regular painting sessions and classes. A woman next to me said, “Oh, you’re an artist, too!” Then she proceeded to tell me all about the class she was taking and how she picked up some books to reinforce what she was learning.

"Victims of War" mixed media on canvas
I hope the public library will always be with us. It meant so much to me as a child. I’d walk a few streets on my own and spend the whole afternoon in its warm embrace reading books, sniffing their wonderful pages, and settling into an imaginative world that took me from my small town roots into an adventure with other worlds and cultures.

In some regions, they are already phasing out the library as we know it. Books are being replaced by computers and digital books. You can download books and never have to return them. It seems to be catching on.

I’m sad for the children who will never experience what it feels like to curl up with a real book and smell the wonder of its pages. As a child, I’d sneak a flashlight into bed. After my mother left the room, I’d read under cover for as long as I could. When she discovered my secret, the magic ended, but not my love for books.

"Fish Market" acrylic on canvas; Uganda
That day in the library, I was happy to see parents and children who still had the excitement of books written on their faces. They renewed my hope in America and in the world. Hunger and thirst for knowledge is a good thing. I hope we never lose it!

The freedom to ask questions and search for answers is what keeps us alive and thriving. Without it, we would become puppets of the state and emotional zombies unable to appreciate a world of wonder and beauty.

"A Joyful Heart" 9 x 12 pastel on Bristol; man from Uganda